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5 Common Football Injuries and How to Avoid Them

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 11 Jun 2015   Posted by Malcolm Cox

Picking up injuries is one of the inescapable drawbacks of playing football at a competitive level. In the vast majority of cases, an injury is little more than a niggle that rights itself with rest. However, there are some footballing injuries that require an extended period out of the game, physiotherapy...

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How to Stay Hydrated During a Football Match

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 04 Jun 2015   Posted by Malcolm Cox

Performing at your very best for a 90-minute football match is impossible unless you are in the right physical shape - which, in part, means staying hydrated at all times. Match day hydration is one of the most important factors in your ability to perform, and not taking on enough fluids - both...

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5 Ways to Keep Children Engaged During Coaching Sessions

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 28 May 2015   Posted by Malcolm Cox

The key to unlocking the full footballing potential of a child involves regular, high-quality coaching sessions within an environment conducive to learning. Touch, control and technique are all mastered at a relatively early age, so concentration and dedication are prerequisites to successful player...

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5 Training Routines for the Close Season

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 19 May 2015   Posted by Malcolm Cox

As the end of another season approaches, the thoughts of footballers up and down the country turn to leisure, holidays and relaxation. But in order to hit the ground running at the start of next season, it’s always a good idea to stay in shape during the summer break. By making the following...

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