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Resistance bands are designed to enhance muscle density by placing strain on key areas of the body, and encouraging the growth of additional fibres. Because they do not rely on gravity to provide resistance, these bands can be used in a variety of ways - offering opportunities for a full-body workout that are unrivalled by more traditional free-weights.
Exercising at home with a resistance band is an ideal workout for those who are limited for space and don’t want to fill their spare room with gym equipment.
Resistance bands can also be used for rehabilitation exercises. There is evidence to show that they could speed up recovery times for a number of muscle and joint related injuries, and many professional footballers use them to get back into shape after a sprain or tear.
Here at The Soccer Store, we stock resistance bands to suit every strength level. Browse through the items above or give us a call on, where we will be more than happy to talk you through our selection.