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Fitness Mad Safety Resistance Trainer

Product Code: KFA24456

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Fitness Mad Safety Resistance Trainer 5 (1 Reviews)

Resistance trainer available in 3 strengths
Medium - 2 x stretch = 5.5kg,  3 x stretch = 7kg 
Strong - 2 x stretch = 6.5kg,  3 x stretch = 8.5kg
Extra Strong - 2 x stretch = 8.5kg, 3 x stretch = 12.5kg   

Availability: In stock

Price From: £14.95

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  • Fitness Mad Safety Resistance Trainer
  • Fitness Mad Safety Resistance Trainer2
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  • Product Description
  • Delivery & Returns

A safe alternative to latex resistance tubes without compromising performance.
The protection sleeve virtually removes the risks associated with latex tube failure and also extends the life of the latex tube.
Supplied with a 12 page A5 resistance training and usage guide covering 19 key resistance exercises.
Also includes a door attachment that enables you to turn the Resistance Band into a virtual gym.
Tube length 120cm. Total length including handles 155cm. Trainer will stretch to four times its own length

 

10 Fitness Exercises for the Resistance Trainer

1. Arm Curls - Biceps

Hold both handles with palms facing upwards.  Stand on the tube with front leg ( or with both feet if you wish to increase resistance).  Pull your hands up towards your body slowly and inhale at the same time.  Briefly hold at the top and then slowly lower your hands to the start position, exhaling at the same time.

3 sets of 8-12 repetitions

Resistance Trainer - Arm Curls

 

2. Side Raises - Arms & Shoulders

Stand on the resistance tube with one or both feet on the tube, to suit your preferred resistance.  Holding each handle with your arms straight by your side and the tube of equal length on both sides, slowly raise your arms until they are level with your shoulders, whilst inhaling.  Keep your arms straight and your abs contracted during the exercise, which will protect the lower back.  Slowly return to the starting position whilst exhaling.

3 sets of 8-12 repetitions

Side Raises

 

3. Reverse Raises - Back

Stand on the resistance trainer tube with your front foot. J Holding each handle with your arms straight by your side, the tube of equal length on both sides and your knuckles facing forward, slowly raise your arms behind your hips, whilst inhaling.  Keep your arms straight and your abs contracted during the exercise.  Slowly return to the starting position whilst exhaling.

3 sets of 8-12 repetitions

Reverse Raises

 

4. Shoulder Raise - Shoulders & Triceps

Stand on the tube in your preferred stance.  With the tube crossed and your knuckles facing downwards straighten your arms above your shoulders whilst inhaling.  Keep your back straight and stomach muscles tensed during the exercise.  Next lower your hands slowly to the starting position whilst exhaling.

Shoulder Raise

 

5. Single Leg Lunge - Legs & Glutes

Stand with the tube under the arch of your forward foot (making sure that the tube length is equal on both sides) and with your arms at right angles to your body, palms facing upwards.  Next slowly drop your rear knee down, lowering your body until your front knee is at 90 degrees to the floor. Pause briefly in this position then exhaling slowly return to the start position.

3 sets of 8-12 repetitions on each leg.

Single Leg Lunge

 

6. Two Leg Squat - Legs & Buttocks

Squat with the resistance tube firmly under the arch of both feet, about shoulders width apart – do not allow your knee to extend beyond 90 degrees.  Holding both handles, stand up as illustrated keeping your palms facing forward.  Keep your head up, your eyes looking forward and your back straight during the exercise.  Hold briefly in the standing position and then slowly return to the starting position.

Two Leg Squat

 

7. Seated Low Row - Biceps, Shoulders & Back

Sit on the floor and place the resistance band around one foot or, around both feet if you want greater resistance.  Grip the handles with your knees slightly bent and pull your arms back until they reach your abdomen.  Hold briefly and then slowly return to the start position.  Cross the tube over itself as illustrated if your want to make the exercise more difficult.

3  Sets of 8-12 repetitions

Seated Low Row

 

8. Pelvic Raises - Lower Back & Buttocks

Lie on the floor and raise your knees so your legs approximately form a right angle, keep your feet together and heels on the floor.  Holding both handles in one and both tubes in the other at a point where there is slight resistance on the tube whilst your back is on the floor. Keep both hands pressing down on to the floor whilst raising your hips, resisting against the tube.  Hold for a few minutes in the upper position and then slowly lower back to the floor.  Remember to keep your back straight during the exercise.

3 sets of 8-12 repetitions

Pelvic Raises

 

9. Prone Shoulder Extensions - Upper Back

Lie face down on the floor.  Holding both the handles in one hand and the centre of the tube in the other hand (hold the tube at a point closer to the handles for greater resistance), slowly raise both hands above the head keeping the arms straight, then open your arms to the side as illustrated.  Always keep your face looking down to avoid straining your neck muscles

3 sets of 8-12 repetitions

Prone Shoulders

 

10. Leg Raises - Buttocks

Create a loop by threading part of the resistance tube through one of the handles, then step through the loop you have created and pull the tube until it is safely secured around your foot.  Now step on the tube with the other foot, about a shoulder width away and hold the other handle around chest height.  From this position move the rear leg backwards and up, keeping the leg straight.

3 sets of 8-12 repetitions

Leg Raises

 

DELIVERY

Standard delivery to the UK mainland will be £4.95 for all order under £50. Free Delivery is offered on orders over £50 to UK mainland addresses.

Charges differ for delivery outside of UK mainland:

  • Northern Ireland £9.95 - 2 Day Service

  • Republic of Ireland £15.00 - 2 Day Service

  • Parts of Scotland £9.95 – 2 Day Service (includes postcodes FK17-28, G83, IV1-28, IV33-39, KW1-3, KW5-14, PA21-33, PA35-40, PH18-26, PH30-42, HS1-9, IV40-51, IV55-56, KA27, KA28, KW15-17, PA20, PA34, PA41-48, PA60-78PH42-44, ZE1-3)

  • Isles of Scilly (TR21-25) £9.95 - 2 Day Service

  • Isle of Man £9.95 - 2 Day Service

Mark Harrod Steel and Aluminium Goals will be delivered within 10-15 working days, free of charge.

RETURNS

The Soccer Store operates a 365 day return policy, meaning you can return the product up to 1 full year after the purchase date. Please contact us at customercare@thesoccerstore.co.uk

To return an item:

  • The item should be as new i.e. the same condition you received it in and fit for resale

  • Please returned in its original packaging with labels attached, where appropriate.

  • The product can be returned by the customer or a collection can be arranged by The Soccer Store (There may be charges for collection and delivery of such items.)

To avoid disappointment, football kit orders should be ordered online or confirmed by email or fax to ensure the brand, style, colour, size and personalization are all correct. Orders placed by telephone and not confirmed as above will be entirely at the customer’s risk.

*Please note, our returns policy does not apply to printed kit items.

If a product is not up to scratch, we’ll do everything we can to refund or replace your item(s). Please contact customercare@thesoccerstore.co.uk

SHORTAGES OR DAMAGES

We endeavour to rectify any delivery issues as quickly as possible. Take care to inspect your delivery upon arrival. Follow these steps:


i) Check the number of packs stated on the delivery note and compare with the number of packs you should receive. If these don’t match, please note the number of packs you received on the delivery note next to your signature.

ii) Check each package for damage and to ensure the contents is correct and your full order is present.
iii) Note any damage next to your signature on the delivery note.

Any shortages or damages within the packages must be reported to The Soccer Store immediately.

 

GOALPOST RETURNS

All goals come complete with a 12 month guarantee for any faulty parts – this includes Samba Goals.

 

Should the goal need to be returned through no fault of The Soccer Store, a £20 return fee will be charged, which covers collection and return charges. Any goals that are returned in an unfit state will result in a refund being denied.

 

Mark Harrod Steel and Aluminium Goal

Charges differ slightly for returns of Mark Harrod Steel and Aluminium Goals:

  • The cost of the original delivery will be charged back to the customer.

  • A restock charge of 20% of net value of the goals will be charged to the customer.

  • A return carriage will be charged for transportation back to the manufacturer.

 

Please call 01270 257892 or email customercare@thesoccerstore.co.uk for help.

 

eKomi Product Feedback

04.02.2015 | 14:18

Good quality product, only had and used for a couple of days but I am pleased with it so far

The Soccer blog

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