Monday, January 27, 2020
Close season training

5 Training Routines for the Close Season

As the end of another season approaches, the thoughts of footballers up and down the country turn to leisure, holidays and relaxation. But in order to hit the ground running at the start of next season, it’s always a...
Football player receives treatment for knee injury

Knee Injuries in Football: A Guide to the Symptoms, Causes and Treatments

The nature of football puts great strain on a player’s knees. Whether in training or in the heat of match action, the pressure of constant shifts in weight, twists and turns can take a heavy toll on the knees....
SFA Performance School

Should the FA Adopt the SFA’s Performance School Structure in England?

There is a huge debate raging across the UK regarding the best way to develop our footballers of the future. It is now widely accepted that we’ve fallen behind the likes of Spain and Germany in terms of technical...

What is Resistance Training?

The modern footballer needs to take a comprehensive approach to fitness and conditioning, which is why resistance training is fast becoming an intrinsic part of the game. However, there are some widely held misconceptions about the benefits of resistance...