Football Training

  1. How to Eat Like a Premier League Footballer

    How to Eat Like a Premier League Footballer
    You are what you eat, as they say. And no one knows this better than a professional footballer. Eating well is just as important as training well. In fact, the latter doesn’t happen without the former. If your diet is healthy and well-balanced, you have the platform required to kick on in your career. But that’s easier said than done...
  2. Grassroots Football Scouting: How it Works and How to Impress Professional Scouts

    Grassroots Football Scouting: How it Works and How to Impress Professional Scouts
    It might surprise you to know that professional scouts don’t attend grassroots football matches as much as they used to. Before the digital age, a scout might watch a young player from the sidelines a dozen or more times before making an offer. These days, however, players can be signed after just one or two visits. This is because technology...
  3. How to Grow Your Grassroots Football Club with an Open Day

    How to Grow Your Grassroots Football Club with an Open Day
    Participations levels in grassroots football are still falling — despite the best efforts of the government, the FA and local associations. If you want to recruit the next generation of players, you’re going to need to reach out. One way to get young players excited about your club is to hold regular open days. These are casual, fun and interactive...
  4. 9 Essential Commitments for Footballers Who Want to Improve Their Skills

    9 Essential Commitments for Footballers Who Want to Improve Their Skills
    If you’re serious about being the best you can be on the football pitch, you need to put in the hours on the practice pitch. The best players make the very best of their natural talents. They do this by adopting an holistic approach. They eat right, stay fit, work on their strength and conditioning and practice. They practice a...
  5. 7 Exciting Football Training Gift Ideas for Christmas

    7 Exciting Football Training Gift Ideas for Christmas
    Buying a Christmas gift for a grassroots football player this year? If so, why not give them the gift of skill? Yes, you can play your part in that person’s footballing development by putting one of these exciting football training gifts in their stocking this year. Whether you’re buying for a child or a regular Sunday league player, these quality...
  6. Simple Training Drills for Improving Core Goalkeeping Skills

    There are a few key goalkeeping skills that are essential in the modern game. Without all of them, an aspiring keeper won’t be able to fulfil their true potential. This is why constant practice and repetition of certain drills and exercise is essential. We’ve put together a few tips to use on the training pitch. But first, you need to...
  7. Shooting in Football: How to Perfect Your Technique

    Shooting in Football: How to Perfect Your Technique
    In football, no one skill is more important than any other — at least in the eyes of a coach. But there’s little doubt that fans love the ability to score goals. In many cases, this skill is instinctive. But to perfect it, you must put in the hours on the training pitch. And you must work on your technique...
  8. 10 Ways Footballers Can Manage Fitness and Weight During the Christmas Period

    10 Ways Footballers Can Manage Fitness and Weight During the Christmas Period
    If you play football for a local team, the chances are you’ll be playing more than once during the Christmas period. There’s absolutely nothing wrong with indulging in a few festive treats, but what you don’t want is to have your fitness levels and weight fall back. Being out of shape means you won’t be able to perform anywhere near...
  9. 6 Simple Counter-Attack Strategies for Grassroots Football Coaches

    6 Simple Counter-Attack Strategies for Grassroots Football Coaches
    The growing chasm in quality between the Premier League’s top six and the rest of the league is causing a real problem for managers. How do you get a team of honest yet limited players to stop some of the most talented stars in the World cutting through your defence like butter? The only way the league’s second and third...
  10. 7 Muscle Groups All Footballers Should Stretch Before Playing

    7 Muscle Groups All Footballers Should Stretch Before Playing
    The nature of football puts a huge amount of strain on specific muscle groups. If these muscles aren’t properly warmed and stretched beforehand, the consequences can be severe. Pulls, strains and tears can keep footballers out of action for months — so a stringent warm-up schedule before every match and training session is vital. Whether you’re a seasoned campaigner or...

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