McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Buy online or call 01270 257892 Open Mon-Fri 9-5
0
Speedy delivery 1-2 working daysSpeedy delivery 1-2 working days
365 Days Return Policy365 Days Return Policy

Fitness Mad Safety Resistance Trainer

Product Code: KFA24456

(1)

We recommend this resistance trainer because:

  • This Resistance Trainer is a safe alternative to latex resistance tubes.
  • Available in 3 strengths= Medium, Strong and Extra Strong.
  • Also includes a door attachment that enables you to turn the Resistance Band into a virtual gym.
  • Supplied with a 12 page A5 resistance training and usage guide.
Show more details >

Fitness Mad Saftey Resistance Trainer is a safe alternative to latex resistance tubes without compromising performance.

The protection sleeve virtually removes the risks associated with latex tube failure and also extends the life of the latex tube.

Available in 3 strengths - Medium, Strong and Extra Strong.

 

10 Fitness Exercises for the Resistance Trainer

1. Arm Curls - Biceps

Hold both handles with palms facing upwards.  Stand on the tube with front leg ( or with both feet if you wish to increase resistance).  Pull your hands up towards your body slowly and inhale at the same time.  Briefly hold at the top and then slowly lower your hands to the start position, exhaling at the same time.

3 sets of 8-12 repetitions

Resistance Trainer - Arm Curls

 

2. Side Raises - Arms & Shoulders

Stand on the resistance tube with one or both feet on the tube, to suit your preferred resistance.  Holding each handle with your arms straight by your side and the tube of equal length on both sides, slowly raise your arms until they are level with your shoulders, whilst inhaling.  Keep your arms straight and your abs contracted during the exercise, which will protect the lower back.  Slowly return to the starting position whilst exhaling.

3 sets of 8-12 repetitions

Side Raises

 

3. Reverse Raises - Back

Stand on the resistance trainer tube with your front foot. J Holding each handle with your arms straight by your side, the tube of equal length on both sides and your knuckles facing forward, slowly raise your arms behind your hips, whilst inhaling.  Keep your arms straight and your abs contracted during the exercise.  Slowly return to the starting position whilst exhaling.

3 sets of 8-12 repetitions

Reverse Raises

 

4. Shoulder Raise - Shoulders & Triceps

Stand on the tube in your preferred stance.  With the tube crossed and your knuckles facing downwards straighten your arms above your shoulders whilst inhaling.  Keep your back straight and stomach muscles tensed during the exercise.  Next lower your hands slowly to the starting position whilst exhaling.

Shoulder Raise

 

5. Single Leg Lunge - Legs & Glutes

Stand with the tube under the arch of your forward foot (making sure that the tube length is equal on both sides) and with your arms at right angles to your body, palms facing upwards.  Next slowly drop your rear knee down, lowering your body until your front knee is at 90 degrees to the floor. Pause briefly in this position then exhaling slowly return to the start position.

3 sets of 8-12 repetitions on each leg.

Single Leg Lunge

 

6. Two Leg Squat - Legs & Buttocks

Squat with the resistance tube firmly under the arch of both feet, about shoulders width apart – do not allow your knee to extend beyond 90 degrees.  Holding both handles, stand up as illustrated keeping your palms facing forward.  Keep your head up, your eyes looking forward and your back straight during the exercise.  Hold briefly in the standing position and then slowly return to the starting position.

Two Leg Squat

 

7. Seated Low Row - Biceps, Shoulders & Back

Sit on the floor and place the resistance band around one foot or, around both feet if you want greater resistance.  Grip the handles with your knees slightly bent and pull your arms back until they reach your abdomen.  Hold briefly and then slowly return to the start position.  Cross the tube over itself as illustrated if your want to make the exercise more difficult.

3  Sets of 8-12 repetitions

Seated Low Row

 

8. Pelvic Raises - Lower Back & Buttocks

Lie on the floor and raise your knees so your legs approximately form a right angle, keep your feet together and heels on the floor.  Holding both handles in one and both tubes in the other at a point where there is slight resistance on the tube whilst your back is on the floor. Keep both hands pressing down on to the floor whilst raising your hips, resisting against the tube.  Hold for a few minutes in the upper position and then slowly lower back to the floor.  Remember to keep your back straight during the exercise.

3 sets of 8-12 repetitions

Pelvic Raises

 

9. Prone Shoulder Extensions - Upper Back

Lie face down on the floor.  Holding both the handles in one hand and the centre of the tube in the other hand (hold the tube at a point closer to the handles for greater resistance), slowly raise both hands above the head keeping the arms straight, then open your arms to the side as illustrated.  Always keep your face looking down to avoid straining your neck muscles

3 sets of 8-12 repetitions

Prone Shoulders

 

10. Leg Raises - Buttocks

Create a loop by threading part of the resistance tube through one of the handles, then step through the loop you have created and pull the tube until it is safely secured around your foot.  Now step on the tube with the other foot, about a shoulder width away and hold the other handle around chest height.  From this position move the rear leg backwards and up, keeping the leg straight.

3 sets of 8-12 repetitions

Leg Raises

 

Availability: In stock

Price From: £14.95 (Incl. Tax)

Click on above image to view full picture

Zoom Out
Zoom In

More Views

  • Fitness Mad Safety Resistance Trainer
  • Fitness Mad Safety Resistance Trainer2
  • Fitness Mad Safety Resistance Trainer3

Free Delivery on orders over £50

Free delivery on orders over £50.
Next Day Delivery also available for £5.95.

365 days returns policy

We operate a hassle-free 365 days returns policy

Free 1 Year Guarantee

All equipment comes complete with a 12 month guarantee

Product Description

  • Tube length = 120cm.
  • Available in 3 strengths = Medium (5.5kg), Strong (7kg) and Extra-Strong (12.5kg).
  • Suitable for any moderate fitness/strength level.
  • this is a test

    What people have said about this product...

    Product reviews for Fitness Mad Safety Resistance Trainer (1)
    Powered by
    5 Stars
    1
    4 Stars
    0
    3 Stars
    0
    2 Stars
    0
    1 Star  
    0
    Average Rating
    5.0 / 5
    Calculated from 1 reviews
    1 out of 1 reviews :

    Good quality product, only had and used for a couple of days but I am pleased with it so far

    0 out of 0 people found this review helpful
    Did you find this review helpful?

    The Soccer blog

    Receive our newsletter

    Get our latest offers and promotions delivered direct to your inbox

    Our latest facebook post