agility

Speed is one of grassroots football’s great levellers. It’s an attribute that can nullify a range of technical and tactical strengths if it’s used at the right times in the right ways. Unfortunately, speed is largely a naturally gifted trait. In simple terms, you’re either born with raw pace or you have to work at it. And even if you...

If you’re playing in a local league, or even just with friends during the weekends, finding the time to work on your core football skills can be tough. Work and family commitments come first, so any opportunity to enhance your abilities should be embraced.  Fortunately, there are several ways to improve your game without the need to hit the training...

Agility involves strengthening and conditioning certain muscles and tendons within the legs and back. It also involves maintaining balance, body control and foot speed whilst making sharp turns and staying in control of the ball. It is critical in today’s game, as football is now played at a frenetic pace at most levels. In order to improve core strength and...