Football Training

The Bleep Test The Bleep Test, also known as the beep or multistage fitness test, is a method of testing the fitness and aerobic capacity (stamina) of an athlete. It is used by military and police organisations worldwide. From a...

We've all spoken to a coach who gets all his training sessions off of YouTube, right?    YouTube, and the web, have been great for coaches as you can see sessions online, learn and try them in training. However, is...

You are what you eat, as they say. And no one knows this better than a professional footballer. Eating well is just as important as training well. In fact, the latter doesn’t happen without the former. If your diet is...

It might surprise you to know that professional scouts don’t attend grassroots football matches as much as they used to. Before the digital age, a scout might watch a young player from the sidelines a dozen or more times...