Football Training

While a Covid-19 is on the horizon, there’s still a chance of further lockdowns over the next six months. If you’re worried about losing your competitive edge during the next lockdown, there are a few football activities you can try at home. All you need to get started is a small outdoor area such as a garden and some essential...

Grassroots football is back underway in many areas of the UK after its Covid-related absence. But the situation is fluid, and future lockdowns are a very real possibility for many regions. To ensure your players are both safe and match-ready, you need to ensure training sessions are as Covid-friendly as possible. It’s important to keep abreast of Covid-related restrictions in...

The Bleep Test The Bleep Test, also known as the beep or multistage fitness test, is a method of testing the fitness and aerobic capacity (stamina) of an athlete. It is used by military and police organisations worldwide. From a football point of view, it is an extremely useful tool to determine the fitness of a player. What is The...

We've all spoken to a coach who gets all his training sessions off of YouTube, right?    YouTube, and the web, have been great for coaches as you can see sessions online, learn and try them in training. However, is a session that Pep Guardiola doing with his Man City players the right one to be doing with your team? Probably...

You are what you eat, as they say. And no one knows this better than a professional footballer. Eating well is just as important as training well. In fact, the latter doesn’t happen without the former. If your diet is healthy and well-balanced, you have the platform required to kick on in your career. But that’s easier said than done...

It might surprise you to know that professional scouts don’t attend grassroots football matches as much as they used to. Before the digital age, a scout might watch a young player from the sidelines a dozen or more times before making an offer. These days, however, players can be signed after just one or two visits. This is because technology...

Participations levels in grassroots football are still falling — despite the best efforts of the government, the FA and local associations. If you want to recruit the next generation of players, you’re going to need to reach out. One way to get young players excited about your club is to hold regular open days. These are casual, fun and interactive...

If you’re serious about being the best you can be on the football pitch, you need to put in the hours on the practice pitch. The best players make the very best of their natural talents. They do this by adopting an holistic approach. They eat right, stay fit, work on their strength and conditioning and practice. They practice a...

Buying a Christmas gift for a grassroots football player this year? If so, why not give them the gift of skill? Yes, you can play your part in that person’s footballing development by putting one of these exciting football training gifts in their stocking this year. Whether you’re buying for a child or a regular Sunday league player, these quality...

There are a few key goalkeeping skills that are essential in the modern game. Without all of them, an aspiring keeper won’t be able to fulfil their true potential. This is why constant practice and repetition of certain drills and exercise is essential. We’ve put together a few tips to use on the training pitch. But first, you need to...