food

You are what you eat, as they say. And no one knows this better than a professional footballer. Eating well is just as important as training well. In fact, the latter doesn’t happen without the former. If your diet is healthy and well-balanced, you have the platform required to kick on in your career. But that’s easier said than done...

Across Britain, football is a huge part of Christmas for players and fans alike. But if you’re a player, you have a responsibility to your coach and your teammates to maintain a reasonable level of fitness. Of course, this is easier said than done. There are hundreds of distractions and indulgences around at this time of year. While you don’t...

It doesn’t how much natural ability you have, or the effort you put into your training sessions between matches; if you don’t eat properly, you’ll never reach your full playing potential. As a footballer, your diet is just as important as your touch, passing or shooting abilities. Contrary to popular belief, there is no big secret when it comes to...