Malcolm Cox

Did you ever have to make do with a partially deflated football when you were a child? If you’re of a certain age, you’ll remember such an occurrence. If only someone had a pump, eh? Because even a partially underinflated football can significantly change the way it plays. Thankfully, football pumps are cheap and ubiquitous these days. But this counts...

You’ve heard the rave reviews football rebounders have been getting from coaches and players and you’re ready to buy one! That’s great news. But there are a few things you should know before diving in.  Not all football rebounders are made equal! Some are simple and perfect for solo practice in the garden. Others are designed for working on multiple...

Football tennis combines elements of football and tennis to create a hybrid game that’s ideal for honing touch, control, passing, and heading. Plus, it’s accessible to players of all levels and abilities, making it a perfect addition to any sports club looking to promote inclusivity and engagement. Let’s explore some of the basics of football tennis, including the rules, how...

As long as you have a great set of football goals and the space to set them out, you can play football or do some serious training. Fortunately, you don’t have to spend a small fortune to secure a premium set of football goalposts. But, from time to time, you will need to replace the nets.  But that’s fine when...

If you live with a disability, it shouldn’t be a barrier to playing the beautiful game. Unfortunately, society just isn’t set up to accommodate the needs of people with disabilities. And a chronic lack of investment limits opportunities to get involved.  That said, para football is on the rise. An FA initiative along with a rise in the number of...

Being visually impaired doesn’t have to prevent you from enjoying the beautiful game. In fact, there are more options to choose from than ever before.  Of course, the rules have to be significantly adapted to keep players safe. However, if you’re ready to learn what is often, ostensibly, a new version of the game, you can enjoy competitive action on...

If you play football, you always run the risk of experiencing a debilitating injury. It doesn’t matter whether you play in the Premier League or the local Sunday League. So, when injury strikes, it’s a good idea to know what to do.  Here are five of the most common injuries grassroots footballers experience – and the best ways to treat...

Congratulations on graduating. Your sacrifice and commitment to your university education have paid off, and it’s not time to begin the next phase of your life. But getting back to normal isn’t always straightforward. And if you were an avid grassroots footballer before you packed your bags and headed to university, taking up from where you left off may be...

It’s nearly that time of year again: the end of the school summer holidays and the beginning of a new term. But before the big return to education, it’s important to plan a back-to-school-shopping list—particularly when it comes to PE and football equipment.  To ensure your child doesn’t have to miss out on any school-based sports action this September, this...

Your hydration levels affect every aspect of your performance – both on the training pitch and during the heat of competitive action. You can’t maximise your performance, endurance and recovery if your body isn’t getting the fluids it needs.  Whether you’re a professional or a regular participant in grassroots football, your body temperature, cardiovascular function and muscle efficiency all rely...