Your hydration levels affect every aspect of your performance – both on the training pitch and during the heat of competitive action. You can’t maximise your performance, endurance and recovery if your body isn’t getting the fluids it needs. Whether you’re a professional or a regular participant in grassroots football, your body temperature, cardiovascular function and muscle efficiency all rely...
The rigours of the average football season require that every footballer looks after their health and nutrition at all times. Getting the balance right between consuming sufficient calories and maintaining a healthy weight can be tricky, but by including these so-called super-foods in your daily diet, you can ensure that your body always has the fuel it needs to power...