Your hydration levels affect every aspect of your performance – both on the training pitch and during the heat of competitive action. You can’t maximise your performance, endurance and recovery if your body isn’t getting the fluids it needs. Whether you’re a professional or a regular participant in grassroots football, your body temperature, cardiovascular function and muscle efficiency all rely...
Your hydration levels affect every aspect of your performance – both on the training pitch and during the heat of competitive action. You can’t maximise your performance, endurance and recovery if your body isn’t getting the fluids it needs. Whether you’re a professional or a regular participant in grassroots football, your body temperature, cardiovascular function and muscle efficiency all rely...