energy

How many times have you been at the wrong end of a last-minute sucker punch that lost you a game of football? Late goals are more common than you think, and more often than not they are a result of tiredness. In order to fulfil your potential as a footballer, you need to be able to perform at your best...

It doesn’t how much natural ability you have, or the effort you put into your training sessions between matches; if you don’t eat properly, you’ll never reach your full playing potential. As a footballer, your diet is just as important as your touch, passing or shooting abilities. Contrary to popular belief, there is no big secret when it comes to...