circuit training

  1. 5 Circuit Training Exercises for Footballers

    5 Circuit Training Exercises for Footballers
    Footballers need to develop muscle power and endurance for relatively short and intermittent periods of activity. Whereas long-distance runners and cyclists need to maintain a steady pace, footballers must be able to burst into action from standing starts – dozens of times during the average match. Circuit training is a great way to develop the power and muscle conditioning required...

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