cool-downs

  1. How to Cool Down After a Tough Training Session

    How to Cool Down After a Tough Training Session
    Every footballer knows the benefits of a thorough warm-up before a training session – and the consequences of not performing one. However, cool-down sessions are not so widely adopted at grassroots level, yet they can deliver a range of long-lasting benefits if performed properly. Instead of trundling off to your car or the changing room immediately after a training session...

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