Some physios say that warming down after a football match is actually more important than warming up beforehand. The idea of a warm-down session is to allow the body to gradually revert to normal after being in full exercise mode. If done correctly, warming down exercises can minimise muscle stiffness and tiredness the next day - reducing the chances of...
Some physios say that warming down after a football match is actually more important than warming up beforehand. The idea of a warm-down session is to allow the body to gradually revert to normal after being in full exercise mode. If done correctly, warming down exercises can minimise muscle stiffness and tiredness the next day - reducing the chances of...