If you play football for a local team, the chances are you’ll be playing more than once during the Christmas period. There’s absolutely nothing wrong with indulging in a few festive treats, but what you don’t want is to have your fitness levels and weight fall back. Being out of shape means you won’t be able to perform anywhere near...
The British football season is a long one, and Christmas is slap bang in the middle of it. As a regular player, you have a responsibility to your club and your teammates to look after yourself over the festive season period - but that’s often easier said than done. While controlling your weight during Christmas is vitally important, so is...
If you play football for a local team, the chances are you’ll be playing more than once during the Christmas period. There’s absolutely nothing wrong with indulging in a few festive treats, but what you don’t want is to have your fitness levels and weight fall back. Being out of shape means you won’t be able to perform anywhere near...
The British football season is a long one, and Christmas is slap bang in the middle of it. As a regular player, you have a responsibility to your club and your teammates to look after yourself over the festive season period - but that’s often easier said than done. While controlling your weight during Christmas is vitally important, so is...