Warm downs

  1. 5 Warm-Down Exercises That Can Prevent Muscle Injuries

    5 Warm-Down Exercises That Can Prevent Muscle Injuries
    The whole concept of warming down is relatively new in English football. Many in the game believe it was Arsene Wenger who first introduced regular warm-downs to Premier League clubs. From the moment Wenger arrived at Arsenal, he did away with the group baths in favour of group warm-down sessions. Indeed, there are many experts who believe that this move...

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