foods

  1. Fuelling Your Body for a 90-Minute Match

    Fuelling Your Body for a 90-Minute Match
    Fatigue is the biggest enemy of optimal performance on a match day. Tiring too quickly during a match means you’ll be slower, less agile and distracted when you should be at the peak of your powers. Fuelling the body for a match is something of a science for professional footballers, and those same principles can be applied at grassroots level...

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