resistance bands

  1. 10 Simple Exercises You Can Perform with Resistance Bands

    10 Simple Exercises You Can Perform with Resistance Bands
    Resistance bands are mobile, lightweight and versatile - making workouts at home or at work exceptionally easy. Whether you want to take your gym around with you or make the best use of tight spaces in your home, a set of resistance bands is the perfect addition to your fitness inventory. There are literally dozens of effective workouts possible with...

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