Resistance bands are mobile, lightweight and versatile - making workouts at home or at work exceptionally easy. Whether you want to take your gym around with you or make the best use of tight spaces in your home, a set of resistance bands is the perfect addition to your fitness inventory. There are literally dozens of effective workouts possible with...
As the end of another season approaches, the thoughts of footballers up and down the country turn to leisure, holidays and relaxation. But in order to hit the ground running at the start of next season, it’s always a good idea to stay in shape during the summer break. By making the following routines part of your weekly plans throughout...
Resistance bands are mobile, lightweight and versatile - making workouts at home or at work exceptionally easy. Whether you want to take your gym around with you or make the best use of tight spaces in your home, a set of resistance bands is the perfect addition to your fitness inventory. There are literally dozens of effective workouts possible with...
As the end of another season approaches, the thoughts of footballers up and down the country turn to leisure, holidays and relaxation. But in order to hit the ground running at the start of next season, it’s always a good idea to stay in shape during the summer break. By making the following routines part of your weekly plans throughout...