resistance training

The summer is once again upon us, and for competitive footballers, it's time to relax, unwind and recover from the rigours of last season. But if you want to be anywhere near best when the new season kicks off, you'll need to start thinking about your summer health and fitness regime now. 1. Stay football fit It is one thing...

As the end of another season approaches, the thoughts of footballers up and down the country turn to leisure, holidays and relaxation. But in order to hit the ground running at the start of next season, it’s always a good idea to stay in shape during the summer break. By making the following routines part of your weekly plans throughout...

It is easy to become too occupied with leg power and strength as a footballer, but upper-body strength is equally as important. Strength and conditioning of the shoulders, back and arms is crucial to balance – something that impacts almost every facet of your game. Upper-body strength also affects your ability to protect the ball, or to wrestle opposition players...

Football has become increasingly physical and fast over the years, so the modern player must work on core-body strength and power in order to compete at the highest levels. Toned and conditioned muscles can aid acceleration, balance and the ability to tussle opponents off the ball, which is why these five resistance workouts should be part of any team’s weekly...

The modern footballer needs to take a comprehensive approach to fitness and conditioning, which is why resistance training is fast becoming an intrinsic part of the game. However, there are some widely held misconceptions about the benefits of resistance training, and about the various techniques involved. With a sensible schedule in place, and the right techniques, footballers can improve their...