It is easy to become too occupied with leg power and strength as a footballer, but upper-body strength is equally as important. Strength and conditioning of the shoulders, back and arms is crucial to balance – something that impacts almost every facet of your game. Upper-body strength also affects your ability to protect the ball, or to wrestle opposition players...
It is easy to become too occupied with leg power and strength as a footballer, but upper-body strength is equally as important. Strength and conditioning of the shoulders, back and arms is crucial to balance – something that impacts almost every facet of your game. Upper-body strength also affects your ability to protect the ball, or to wrestle opposition players...