Warming up your major muscle groups before the rigours of a competitive football match or training session is crucial. Properly warmed and stretched muscles not only reduce the risk of injury, they allow you to be at the top of your game from the moment the action starts. There are some very specific pre-match warm-up procedures you can follow in...
Warming up your major muscle groups before the rigours of a competitive football match or training session is crucial. Properly warmed and stretched muscles not only reduce the risk of injury, they allow you to be at the top of your game from the moment the action starts. There are some very specific pre-match warm-up procedures you can follow in...