fitness

Whether you play for a local pub team or for your county, the festive season represents a time of temptation and bad lifestyle choices. Christmas parties usually mean alcohol and tasty treats are never far away, but that can spell disaster for your performance levels if you have a busy festive period of match action ahead. Too many footballers attempt...

Another football season is finally upon us, and hitting the ground running on the pitch could be the key to glory in May. However, a relaxing summer and a few indulgences may have left you less than match fit, and you may be facing an uphill task to get into shape before the big kick-off. Slowly build your fitness levels...