Subs in grassroots football have to sit on benches during the coldest of winter days. And that’s if they’re lucky enough to have somewhere to sit at all. But this isn’t just an uncomfortable inconvenience for players — it poses a serious problem. Taking to the field of play with cold muscles often leads to pulls, strains and tears. That’s...

Performing at your very best for a 90-minute football match is impossible unless you are in the right physical shape - which, in part, means staying hydrated at all times. Match day hydration is one of the most important factors in your ability to perform, and not taking on enough fluids - both before and during a match - could...

The start of a new year can be a great time for grassroots footballers to assess where they are in terms of their progression, skills and mindset. Whether you play in a local league, for your local pub team or in a Premier League academy set-up, focussing your mind on some very specific goals could be the key to making...