The constant twists, turns and sudden changes of direction involved in football can put the ankles of a footballer under tremendous strain. Most ankle injuries involve little more than some mild pain and discomfort, but some can be career threatening. Playing through the pain might seem like the heroic thing to do at times, but it could put your long-term...
The nature of football puts great strain on a player’s knees. Whether in training or in the heat of match action, the pressure of constant shifts in weight, twists and turns can take a heavy toll on the knees. A lot of players ignore twinges and nagging pains for fear of missing matches - but this can often lead to...
The constant twists, turns and sudden changes of direction involved in football can put the ankles of a footballer under tremendous strain. Most ankle injuries involve little more than some mild pain and discomfort, but some can be career threatening. Playing through the pain might seem like the heroic thing to do at times, but it could put your long-term...
The nature of football puts great strain on a player’s knees. Whether in training or in the heat of match action, the pressure of constant shifts in weight, twists and turns can take a heavy toll on the knees. A lot of players ignore twinges and nagging pains for fear of missing matches - but this can often lead to...