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Do you ever struggle to find the time to work out at the gym? Don’t worry, as you’re certainly not alone. Simply getting to and from the local gym can take precious time you may not have. But with the right equipment, you can bring the gym to your home. Iron Gym strength and fitness equipment allows you to workout...

Geoff Hurst helped England to fulfil its destiny 50 years ago this month - by scoring the goal that brought the World Cup Jules Rimet trophy to the home of football. Despite countless opportunities and near misses, the England national team has failed to replicate that success. For whatever reason, the country that gave the world the game has fallen...

Resistance bands are mobile, lightweight and versatile - making workouts at home or at work exceptionally easy. Whether you want to take your gym around with you or make the best use of tight spaces in your home, a set of resistance bands is the perfect addition to your fitness inventory. There are literally dozens of effective workouts possible with...

Although the FA is the body primarily responsible for driving forward grassroots football in England, UEFA plays an important role too. Under the banner of the UEFA Grassroots Charter, the governing body of European football is responsible for improving grassroots activities across all of its member associations. While the effects of this involvement from UEFA might not be immediately apparent...

In October 2015, Wales lost the first match of their Euro 2016 qualifying campaign to Bosnia-Herzegovina - but no one really cared that much. Chris Coleman had masterminded Wales’ first qualification for a major tournament finals since 1958. Gareth Bale described the defeat as the best of his life, and an entire nation looked forward to its first summer of...

Some youngsters need to see first-hand the joy and excitement football can generate before they can be persuaded to take up the game. So when it was announced that the inaugural Grassroots International Youth Football Festival was coming to Glasgow in July 2016, local coaches must have jumped for joy. The Scottish capital will host the hugely prestigious international tournament...

If you’re looking to improve your overall game as an outfield footballer, you’ll need to master the four basic skills of the game before doing anything else. You’ll need to first master the necessary techniques, and then practise your heart out to make the most of your natural ability. By continually practising the art of passing, tackling, shooting and heading...

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Albionfoundation.co.uk When England coach Mark Sampson took England’s women to the 2015 World Cup in Canada, his main aim was to bring back the trophy. And while his side fell just short of their primary objective, they brought back something that could be far more precious. When England’s heroes landed back in Blighty, they brought back the gift of...

Some areas of England just can’t get enough football. These are the areas that produce far more than their fair share of England internationals on a regular basis. When you think of hotbeds of grassroots football, your thoughts might turn to the likes of the North East, Manchester, Liverpool and London. Plymouth probably isn’t a place that springs to mind...