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Strength & Resistance

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Resistance training is now an intrinsic part of modern football, and the latest range of strength and resistance equipment includes everything needed for a successful training regime.
We have high quality medicine balls in a range of sizes and weights. Our medicine balls are easy to grip, so they can be used outdoors in all weathers. And they’re all colour-coded in accordance with their weight.
Our kettlebells are available in a selection of weights, and their ergonomic design means staying in control of your resistance workouts is simple. Or if you want to move away from weights, we have a selection of resistance bands that deliver very similar benefits.
The latest leg toners can be used to improve balance and posture, as well as for improving muscle strength and lateral speed. Ab-wheels are ideal for building core-body strength, and our training bars allow you to vary your resistance workouts by adopting different positions – effectively turning any room into your own, personal gym.
We also have a selection of resistance equipment aimed at improving speed and acceleration. A power speed resister utilises a teammate’s bodyweight for strength and conditioning work, and a speed parachute is a simple yet highly effective way of building speed and explosive power on a solo basis.

The Soccer blog

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