Lower-body strength is crucial for optimum performance on the football pitch. It is the strength and power in the legs that can propel a footballer forward with a sudden burst of pace. Tackling, guarding the ball and remaining balanced whilst in possession all require strength and conditioning work, and this circuit training regime should deliver the desired results if it...
Lower-body strength is crucial for optimum performance on the football pitch. It is the strength and power in the legs that can propel a footballer forward with a sudden burst of pace. Tackling, guarding the ball and remaining balanced whilst in possession all require strength and conditioning work, and this circuit training regime should deliver the desired results if it...